I sit all day at work abroad – how do I keep my body from getting stiff?

Long hours of sitting in a new place can make the body feel tight and heavy. Short, regular movement breaks help keep it more flexible.

Quick practical steps

• Stand up at least once every 45–60 minutes.
• Walk a few steps or stretch gently for 1–2 minutes.
• Roll your shoulders and turn your head slowly.
• If possible, take a short walk after lunch.

Why this can help

What you do not use regularly tends to feel stiffer. Small, frequent movements remind the body how to move freely.

What to keep in mind

• This is a simple daily habit, not exercise training.
• You can do it at your desk, in a corridor, or outside.
• Consistency matters more than intensity.

Frequently asked questions

Do I need special space or equipment?

No. A few steps in the corridor or standing beside your chair is enough.

What if my workplace is very formal?

Go to the restroom, kitchen, or outside for a short walk. Even that helps.

How often is enough?

Once every hour is a good start. More is fine if it feels natural.