How can I rinse my nose when the hotel air is dry and my nose feels blocked?

Dry air in hotels and airplanes often makes the nose feel blocked or irritated. A simple salt-water rinse can help clear and moisturize it.

Quick practical steps

• Use only boiled and cooled water, or sterile water.
• Mix in about a quarter teaspoon of salt per cup – it should taste like tears.
• Lean over a sink and gently rinse one side, then the other.
• Blow your nose softly afterwards.

Why this can help

Salt water helps loosen mucus and can make dry nasal passages feel more comfortable in dry environments.

What to keep in mind

• Never use tap water that has not been boiled and cooled.
• The solution should be lukewarm, not hot or cold.
• Stop immediately if it hurts or causes bleeding.

Frequently asked questions

Can I use ordinary table salt?

Yes, plain salt without additives is fine if the water is properly prepared.

How often can I do this?

Once or twice a day is usually enough while the air is dry.

What if I have no special bottle?

A clean cup and careful pouring can work in a simple way.